Enjoy a flavorful and healthy treat by making one of these delicious dessert recipes. You might wonder if it's ok to eat sugar, flour and other refined grains when you have diabetes. Luckily, all foods can fit into a diabetes-friendly pattern, including sugar, so long as they're enjoyed in moderation. To help make them more diabetes-friendly, these dishes include complex carbs like fruits and whole grains to help slow down the absorption of foods like sugar and flour. Not only is each dessert under 225 calories per serving, but they also are made with sodium-conscious ingredients, low amounts of saturated fats and servings of carbohydrates that meet our nutrition parameters for a diabetes-friendly eating pattern. Recipes like our Lemon-Blueberry Nice Cream and Air-Fryer Whole-Wheat Cinnamon Rolls are tasty ways to enjoy something sweet that aligns with your nutrition goals.
01of 24
Air-Fryer Chewy Oatmeal-Raisin Tahini Cookies
View Recipe
We put a twist on a classic oatmeal-raisin cookie with the addition of tahini and walnuts. Tahini adds a hint of salty, nutty flavor, while toasted walnuts bring a satisfying crunch.
02of 24
Espresso Walnut Marzipan Cookies
View Recipe
Marzipan is typically made with almonds, but here we use walnuts to make the marzipan for these nutty cookies. The espresso flavor is delicate, but adds a nice bitterness to the cookie. If you prefer, you can brew your own espresso and use that instead of instant espresso.
03of 24
Almond Confetti Mandel Bread
View Recipe
Not unlike biscotti, mandel bread (also called mandelbrot) are twice-baked, crunchy cookies that make a perfect coffee-dunking treat. This mandel bread recipe is packed with chopped almonds and rainbow sprinkles for a family-friendly cookie. The dough is endlessly customizable by using your favorite nuts, flavorings and sprinkles!
04of 24
Lemon-Blueberry Nice Cream
View Recipe
Nice cream is for everyone, regardless of dietary restrictions. This dairy- and lactose-free, no-added-sugar version requires only five ingredients, including cold water, and comes together as fast as the blades in your food processor can spin. It's bright with blueberries and creamy from bananas, making it a simple and easy dessert with a good dose of dietary fiber—how much more can you ask from a delicious frozen summer dessert?
05of 24
Zucchini Bread
View Recipe
Zucchini and cranberries star in this tender loaf that is sure to become your go-to bake. The liquid from the zucchini helps keep the loaf moist. The best part of this zucchini bread recipe? It only requires one bowl, so cleanup will be effortless.
06of 24
Air-Fryer Whole-Wheat Cinnamon Rolls
View Recipe
Don't skip the rise time before air-frying these cinnamon rolls. It helps make them pillowy instead of dense. Raisins and walnuts are packed into each bite of these sweet rolls.
07of 24
Lemon-Raspberry Blondies
View Recipe
These blondies, made with whole-wheat flour and the bright and refreshing combination of raspberries and lemon, provide an invigorating snack for any time of day.
08of 24
Apple Crisp for One
View Recipe
If you have an apple in your refrigerator, then you're just a few steps away from a simple, delicious dessert. We like green apples for their tart flavor and firmness, but Honeycrisp, Jonagold or Braeburn apples will work too.
09of 24
5-Ingredient Chocolate-Peanut Butter Nice Cream Sandwiches
View Recipe
"Nice cream" is a nondairy alternative to ice cream that uses frozen bananas whirled in a blender to achieve a creamy texture. Natural peanut butter helps keep the mixture soft and adds a nutty flavor to complement the chocolate. If the mixture becomes too loose to spread, pop it back in the freezer to let it firm up again before continuing.
10of 24
Sokolatakia (Chocolate-Dipped Walnut-Stuffed Prunes)
View Recipe
Adjust these boozy, nut-stuffed, chocolate-dipped prunes to suit your taste buds. While prunes are traditional for the bite-size Greek treats, you can substitute apricots, dates or dried figs, or play with the flavor by using rum, cognac, amaretto or cherry liqueur in place of the whiskey.
11of 24
Raspberry Almond Bars
View Recipe
These simple raspberry almond bars marry the flavors of tangy raspberries and sweet, nutty almonds. Almond flour gives them a rich flavor that's accented by a dash of almond extract.
12of 24
Lemon Poppy Seed Hamantaschen
View Recipe
Hamantaschen are a traditional, triangular Jewish cookie served during the holiday of Purim. They can be filled with jam, poppy seed filling or chocolate, and are typically folded into a two-bite treat. This version includes poppy seeds and lemon zest and juice in the dough, and their centers are filled with puckery lemon curd. Unlike traditional hamantaschen, this recipe uses whole-grain flour for added fiber.
13of 24
Tart Cherry Nice Cream
View Recipe
This easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth and also deliver a boost of melatonin that may help you get a more restful night's sleep.
14of 24
My Plum Clafoutis Is an Ode to My Late Father
View Recipe
Clafoutis is a classic French dessert of fruit baked in thick custard-like batter. It often features cherries but this healthy clafoutis recipe features plums. Feel free to experiment with other fruit if you'd like.
15of 24
Citrus Salad with Pomegranate & Mint
View Recipe
This citrus salad, made with grapefruit, tangerines and navel and blood oranges, is equally at home as part of your brunch spread or served as a refreshing low-sugar dessert. A sprinkle of orange blossom water gives it a heady fragrance.
16of 24
Matcha Castella Cake
View Recipe
Castella cake is a Japanese confectionary staple based on the Portuguese bolo de Castela (or cake from Castile). Originally brought to Nagasaki by Portuguese merchants in the 16th century, it has changed over time to be uniquely its own type of wagashi (or traditional Japanese sweet). Castella is classified as a sponge cake with just four ingredients: eggs, sugar, mizuame and flour. Mizuame is a malt sweetener that gives the cake its distinctive sheen. The cake is typically baked in rectangular pans and served in thick slices, with its signature color being a deep yellow from the inclusion of egg yolks. The addition of matcha powder adds color and an earthy, sweet nutty flavor. Often, the cake is served with trimmed sides, but you can skip that step if you prefer. There is also a Taiwanese adaption of castella cake that is more fluffy and spongy, versus the firm-yet-moist version from Japan. It typically calls for egg whites to be whipped, then folded into the base, whereas most Japanese castella recipes will call for whole eggs to be whipped before adding the other ingredients.
17of 24
Chocolate-Peanut Butter Protein Ice Cream
View Recipe
Chocolate protein powder adds staying power to this tasty protein ice cream. Maple syrup lends a touch of sweetness, while peanut butter powder provides nuttiness for a flavorful sweet treat. Toppings like cacao nibs and crushed peanuts provide a satisfying crunch.
18of 24
Chocolate Chip Almond Butter Cookies
View Recipe
Natural almond butter gives these gluten-free cookies a wonderfully rich flavor and tender, slightly chewy texture. Folding in chopped toasted almonds along with mini chocolate chips ensures plenty of chocolate and crunch in every bite.
19of 24
Pfeffernüsse (German Spice Cookies)
View Recipe
Pfeffernüsse are small spiced German cookies commonly seen during the holiday season. Translating to "pepper nut," the aromatic cookie gets its name from the pinch of pepper added to the dough—here, we use white and black pepper for a punch of flavor. The sweet orange glaze helps balance the pepperiness of the cookie's spices. Serve with a cup of warm mulled wine.
20of 24
Strawberry Shortcake
View Recipe
These light and fresh strawberry shortcakes lean on nonfat Greek-style yogurt instead of butter or cream in the shortcakes. Just a small amount of sugar and a pinch of lemon zest is all you need to bring out the flavor of fresh strawberries in this easy diabetes-friendly dessert.
21of 24
2-Ingredient Banana Bread Cookies
View Recipe
To create these cookies, all you need are a few overripe bananas and some old-fashioned oats. When combined, they bake into soft, chewy cookies that are especially delicious when warm—and will fill your kitchen with the sweet smell of banana bread. If you're OK with just a few more ingredients, try tossing in some chocolate chips, raisins, a spoonful of peanut butter or a handful of nuts.
22of 24
Fudgy Flourless Pumpkin Brownies
View Recipe
Pumpkin spice meets chocolate: a match made in heaven. The hypnotizing smell that fills your kitchen when these brownies are done baking is unbeatable. If you don't have canned pumpkin puree on hand, you can make it from scratch. If you don't like pumpkin, butternut squash and sweet potato purees will work interchangeably, too. And feel free to store any extra brownies in the fridge for up to 7 days.
23of 24
Low-Sugar Strawberry Rhubarb Crisp
View Recipe
Rhubarb and strawberries are signs of spring in much of the United States. Rosy rhubarb is technically a vegetable, but it's quite tart, making it a bit more at home in the sweet kitchen. Strawberries share the same season and temper rhubarb's astringency, making the duo a classic pairing.
24of 24
Cranberry-Coconut Oatmeal Cookies
View Recipe
In this installment of Diaspora Dining, Jessica B. Harris' series on foods of the African diaspora, the author and historian rings in some changes to the Christmas traditions of her own childhood.